One serving of 100 grams of smoked meat contains about 190 calories. It is therefore a meat rather low caloric that can be consumed during a diet. Discover a delicious recipe for smoked meat!
Calories of smoked meat
Most of the calories provided by smoked meat are proteins. Its lipid concentration is quite low, as is its carbohydrate content. Smoked meat is therefore an ideal food during a diet. It will provide the protein needed to quickly fill the hunger and energy for the whole day.
Smoked meat will be suitable for athletes and bodybuilding enthusiasts. Its 19 grams of protein per 100 grams of product make it a special aid for the rapid development of niwali keto muscles. Smoked meat is included in some Weight Watchers diets and promotes weight loss.
Nutritional value of smoked meat
Smoked meat has a high nutritional value. It is very rich in trace elements such as potassium, sodium, phosphorus, iron and magnesium. Eating smoked meat is therefore an excellent habit for the health of the youngest. This type of diet is also suitable for pregnancy.
It can be adopted by both the pregnant woman and the woman who is breastfeeding. Many vitamins are also present in large quantities in smoked meat. These include vitamins A, B, C and E. However, be careful not to choose too salty meat, which can have harmful effects on the body and can lead to a significant water retention that leads to the taking weight.
Smoked meat with oyster mushrooms
-200 grams of smoked beef
-1 handful of oyster mushrooms
-500 grams of potatoes
-5cl of red wine
1 – Dry the oyster mushrooms in the oven for 40 minutes at 100 ° C
2 – Cook the potatoes in the oven at 200 ° C
3 – Prepare your shallot sauce by turning them in a little butter.
4 – Add the red wine in the shallot sauce at the end of cooking.
5 – Heat the smoked meat and serve it covered with shallot sauce, oyster mushrooms and potatoes.
Smoked meat, what is it?
This is a method of preparing beef or pork. It was originally used to increase the shelf life of it. Its consumption is now widespread throughout the world. There are several techniques that make it possible to obtain smoked meat.
You can still find smoked meat, steamed meat or smoked meat on the barbecue.